There are many fatty foods, reduce the carbohydrates to the minimum and ... Lose weight.Not surprisingly, after the popularity of the so-called keto-diet with such aggressors today.Only now you do not consider a diet of dietary doctors a similar diet and recommend it to heal, not to lose weight.
Want to know the whole truth about a ketogenic diet?All suffering from this nutrition was recommended by epilepsy.By the way, the result of this diet is really fantastic - 60% of the epileptics fell into the disease in 60% ... But let's understand how the diet is suitable for everything.
The essence of the keto-diet
Our body is to buy basic energy from glucose carbians for this work.However, this is dirty fuel, when combined, many free radicals are released in many free radicals attacking cells.Others, an alternative to energy production, or rather, or rather, or rather in keton bodies.It differs from less freely radicals and therefore this is a choice of less injured cells.Ketons are used only in case of reducing glucose.Therefore, the amount of carbohydrates in the diet is minimized to start such energy exchange and the number of useful oils is rising to the maximum.
Features of the diet
Let's say the diet is very complicated.Moreover, you need to follow all the requirements to achieve the result.At the same stage of cathed diet, 10% protein and 10% in the diet should be about 80% of 10% carbohydrates.
- Useful oils: walnuts, seeds, seeds, olive oil and avocado oil, ghe, cevise oil, cream, avocados, small fish, organic Lard (hormone and antibiotism).
- Carbohydrates: Greens and leafy vegetables, cucumber, zucchini, growing berries: raspberry, blue mebrences, currants, currants, currants, small amounts of currants.
- Squirrel: nuts, seeds, fish.
As you can see, a number of products allowed for use are not very wide.It is linked to many difficulties with the transition to this type of power.The first week sitting on this diet is worried about the carbohydrate hunger.The temperature may appear, cold or feeling of heat.In this case, you must be under constant control of the doctor to drink more water, vitamins and managing the transition period.By the way, you always need constant (3-5 times) to measure keton and glucose levels in the blood to adjust the diet.
Who is the keto-diet
As we have already written, first of all, this diet is suitable for people with certain diseases, for example, nerve cells (Parkinson's disease, alzheimer, alzheimer, alzheimer, alzheimer, and the diseases of the nervous system related to some autoimmune diseases.For most, these diseases are concerned about the older people, so make sure your mother or grandmother is about your information about a cetogenic diet.And such a diet can be recommended by cancer patients.Famous fact: Cancer cells can only eat glucose and nothing else.Almost planted in a harsh diet, except for carbohydrates from diet.The result is obvious: the tumor deceives, a man recovers.
Advantages of a keto-diet
After carbohydrated hunger, you can finally get a lot of bonuses.A cetogenic diet improves a gross well and emotional mood, the energy sea starts to work in the speed of the light, increases the ability to work in the speed of the light, increasing the ability to increase the ability and focusing.And with the help of such a diet, you can cancel a pathological addiction of a sweet food.A large amount of fat on the diet allows you to get a sense of saturation in a short time and for a long time.Thus, the thoughts of hiring a loaf or chocolate can not happen to someone.
How effective is the keto-diet
Can I lose weight in a keto-diet?The answer is unambiguous: Yes!Although you protect the calorie of power, the weight is slow, but will still be allocated.If you cut the content of calories, then you can lose weight very effectively in such a diet.But another question arises: why do you need it?There are many ways to lose weight without severe physiological rebuilding.Yes, it can lose weight using ordinary roads, which is not working, lose weight.And then a ketogenic diet can turn into a true salvation.It will help if the sweets seem to be excited by strong dependence.Anyway, you need to understand by choosing such a diet: so eating is eternal.Ordinary, even return to a rational diet, is full of weight growth.
Affordable
Ketogenic diet is greater for healing diets.There are many traps, so it is worth sitting for only medical reasons and seriously under the control of the doctor.You can't try to implement this type of nutrition by reading about the beautiful bonuses of this diet on the Internet.Even with the absolute health, you can shake very much health.